meditation | Mindfulness Haven

Just relax ! It's easy to say. About vibrations and benefits of sound for wellbeing.

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...

Mindful Eating

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...

Facing uncertainty in challenging times with the help of mindfulness and meditation

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...