Mindful Eating
How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are not limited to sitting with crossed legs in a quiet place. It is a quality of attention and awareness we practice in everyday routine activities, relationships. A way of looking at things with an open heart and curious attitude towards life and all that it has to offer. Today let's take a minute to notice how our body is nourished with food an